February 26th 10:30 am PST

I’m Michelle

Despite twenty-plus years of yoga, and perhaps because of my lifetime of athletic endeavors and random injuries, sometimes my spine gets a little unhappy. Sitting for too long on my computer certainly doesn’t help any either. Being a research geek, I spent a few years searching for a better and quicker way to both stabilize my spine and boost its range of motion (flexibility).

When I learned the spinal dance and discovered how to nurture my spine through movement, I knew I had to share this knowledge so that we can all easily create more flexibility in our spines in just a few minutes.

Join me for this workshop and you’ll learn some amazing facts about your spine as well as easy exercises to improve your spinal strength and flexibility so that you can move in all the ways your body loves. 

For those of you who love credentials, I am an experienced yoga instructor (500 hour yoga teacher) and certified Franklin Method Educator.


Workshop Details


Online workshop

We will be meeting and learning via Zoom. There will be time for questions & answers throughout. 



Saturday, February 26th at 10:30 am PST



We will meeting for 1.5 hours.

Clients Say…

"The exercises really help with spinal tightness and re-learning natural ways of being, the way we were as children before we tensed up.

Lori B. 

"The exercises are great. I love seeing how everything is connected."


"Great workshop! Easy to understand directions and really good movements."


What are the next steps?

1. Sign up for the program by clicking the button below.

2. Check your inbox for a welcome email from with next steps, including your workbook (will receive within 24 hours of enrolling)

3. Be sure to calendar the workshop: Saturday, February 26th

10:30 am -noon PST.